Facts & Figures
CALORIES426
PROTEIN23.2
CARBS59.1
FAT9.6
PREPARATION TIME4 mins
Description
Plant-based mince stir fried in a sticky teriyaki sauce with carrot and tofu. Served with basmati rice, fresh chilli pickle cucumber and black sesame seeds.
Background Story
Serving Suggestions
Nutritional Facts
Ingredients
Preparation
Step 1
Heat a drizzle of olive oil in a pan over medium heat.
![](https://ucarecdn.com/9fd942fe-ab57-4755-8b1c-d7add45fac30/TeriyakiMinceBowl01.jpg)
Step 2
Add mince to pan, then sauté for 2 minutes.
![](https://ucarecdn.com/371fde83-4897-4513-89e2-98158ce96d82/TeriyakiMinceBowl02.jpg)
Step 3
Transfer rice to a microwave-safe container, then heat on high for 1 minute.
![](https://ucarecdn.com/eec84d55-87cf-40d9-a2d6-70202b4691cd/TeriyakiMinceBowl03.jpg)
Step 4
To serve, place rice into a bowl and add mince, then pickled vegetable.
![](https://ucarecdn.com/cc8e65cf-5a74-48fc-a0ba-b20b1e6df6bc/TeriyakiMinceBowl04.jpg)
Microwave
Transfer mince to a microwave-safe container, then heat on high for 1.5 minutes. Add rice, then heat on high for a further 1 minute.
Cooking times may vary depending on serving size and the appliances used. Our instructions are based on a single serve, and cooking times may need to be modified if you are cooking more than one serve.