Jackfruit Ragù

four-bean chilli ragout, capsicum salsa & citrus coconut yoghurt

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Single · $13.99
Couple · $25.99
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Gluten Free
Nut Free
Soy Free

Facts & Figures

CALORIES394
PROTEIN9.5
CARBS56.2
FAT12.3

Description

This pulled jackfruit and bean chilli ragù emulates a hearty smoky barbeque sauce. Paired with charred capsicum and basil salsa, and a zesty citrus coconut yogurt on a bed of black cargo rice, this dish just as easy on the eyes as it is the palate.

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Serving Suggestions

Nutritional Facts

Ingredients

Preparation

Step 1

Heat a drizzle of vegetable oil in a pan over medium heat.

Step 2

Add jackfruit ragù to the pan, then stir for 3 minutes or until heated through.

Step 3

Transfer rice to a microwave-safe container, then heat on high for 1 minute.

Step 4

To serve, place rice onto the plate and top with jackfruit ragù, then salsa and coconut yoghurt.

Microwave

Transfer ragù and rice to a microwave-safe container, add 1 tablespoon of water, then heat on high for 1.5 minutes. Stir, then heat on high for a further 1 minute. Top with salsa and coconut yoghurt.

Cooking times may vary depending on serving size and the appliances used. Our instructions are based on a single serve, and cooking times may need to be modified if you are cooking more than one serve.

Chef-designed,
crafted by you,
ready in minutes

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