Facts & Figures
Description
They said we couldn’t do it, but we have found a way to individually package comfort and emotional support in the form of this stew. A rich, aromatic stew brimming with chickpeas, barley, carrot, capsicum, and peas. Topped with fresh a dairy-free sour cream and a sharp cumin and mustard seed dressing, this will take smooth the edges of the hardest days and get you ready for the next.
Background Story
Serving Suggestions
Nutritional Facts
Ingredients
Preparation
Heat a drizzle of olive oil in a pan over medium heat.
Add stew to the pan, then stir for 3 minutes or until heated through.
To serve, place stew onto a plate and top with coconut sour cream and cumin and mustard seed dressing.
Transfer stew to a microwave-safe container, then heat on high for 1.5 minutes. Stir stew, then heat for a further 1 minute. Top with coconut sour cream and dressing.
Cooking times may vary depending on serving size and the appliances used. Our instructions are based on a single serve, and cooking times may need to be modified if you are cooking more than one serve.